Day 37 – 6/01/2018 – Wellness Coaching – Focusing on self-care: Sleep ♥
Today I am sharing with you again a video I recorded last week about the importance of sleep.
I have a cold and have been sleeping a lot today! And I certainly don’t feel like doing a live recording 
Hope you are having a good day and getting on with your practice.
What do you think?
Do you agree? or disagree?
Namaste
Aneta xx
Day 36 – It’s important to rest when you’re ill ♥
Day 35 – 4/02/2018
Happy Sunday!
Hope you’re all are having a restful and fun morning.
I feel a need for going inward this morning. My practice this morning was focused on letting go and bringing more balance within my whole being – Body, mind, emotions and soul.
I love Sunday mornings as they are my rest days. And so I’m settling down to do some journalling before I do some breakfast. It holumi, eggs and mushrooms and tomatoes for us 😊🙏
I feel very grateful to have this time for myself. It hasn’t always been this way. Over the past few years I’ve made a lot of little changes to create more ease in my life.
And what are you grateful for today? 🙏❤️
Day 34 – Practicing loving-kindness leads to proactive and kind response to our needs ♥
Day 33 – May I accept myself as I am ♥
How can we develop self-care? How is sleep and rest connected to our sense of wellbeing and health? ♥
Day 31 – Flexibility is a key to living a happy life ♥
Day 30 – The connection between rest and creativity + inspiration ♥
Day 29 – Connecting with your Sankalpa will help you connect deeply to Life ♥
