Day 29 – Connecting with your Sankalpa will help you connect deeply to Life ♥
Category Archives: Wisdom of Daily Practice 2018
Wisdom of Daily Practice 2018 – Day 28 – 28/01/2018
Day 28 – Having Sankalpa helps us to choose wisely ♥
Wisdom of Daily Practice 2018 – Day 27 – 27/01/2018
Day 27 – Loving-kindness helps you connect with self and others in a much deeper way ♥
Wisdom of Daily Practice 2018 – Day 26 – 26/01/2018
Day 26 – I don’t use music when doing my practice. How about you? ♥
Wisdom of Daily Practice 2018 – Day 25 – 25/01/2018
Day 25 – Beginners mind allows you to meet yourself as you are during each practice ♥
I said 26th – hahahahaha… 😉
Wisdom of Daily Practice 2018 – Day 24 – 24/01/2018
Day 24 – Sitting with our experience allows it to shift naturally ♥
Wisdom of Daily Practice 2018 – Day 23 – 23/01/2018
Day 23 – To connect with your inner wisdom you need to honour your natural rhythms of high or low ♥
Wisdom of Daily Practice 2018 – Day 22 – 22/01/2018
Day 22 – Rest has profound affect on our wellbeing ♥
Wisdom of Daily Practice 2018 – Day 21 – 21/01/2018
Day 21 – For me today is time for self-care ♥
There are some days that doing FB Live video is just not the right choice. I’m taking time for self-nourishment and self-care. Done my 45 mins loving-kindness meditation and 30 mins of gentle yoga in pyjamas and now I’m settling down under my warm blanket with my tea and my book.
Self-care is so important. None of us can run on empty.
We need time to rest deeply and intentionally.
We need that time to connect with our inspiration.
What are you up to today? Can you find take some time for intentional self-care?
Namaste
Aneta ♥
Wisdom of Daily Practice 2018 – Day 20 – 20/01/2018
Day 20 – Meet your practice wherever you are, especially when life throws unexpected 🙂 ♥