Category Archives: Wisdom of Daily Practice 2018

Wisdom of Daily Practice 2018 – Day 41 – 10/02/2018

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Day 41 – Connecting with our Inner Wisdom brings a lot of clarity and connection within ♥

Wisdom of Daily Practice 2018 – Day 38 – 7/02/2018

Day 38 – You can practice yoga at any time, whatever your body, emotions or mind state – because yoga is so much more than just a physical practice ♥

Wisdom of Daily Practice 2018 – Day 37 – 6/02/2018

Day 37 – 6/01/2018 – Wellness Coaching – Focusing on self-care: Sleep ♥

Today I am sharing with you again a video I recorded last week about the importance of sleep.

I have a cold and have been sleeping a lot today! And I certainly don’t feel like doing a live recording

Hope you are having a good day and getting on with your practice.

What do you think?
Do you agree? or disagree?

Namaste
Aneta xx

Wisdom of Daily Practice 2018 – Day 36 – 5/02/2018

Day 36 – It’s important to rest when you’re ill ♥

Wisdom of Daily Practice 2018 – Day 35 – 4/02/2018

Day 35 – 4/02/2018

Happy Sunday!

Hope you’re all are having a restful and fun morning.

I feel a need for going inward this morning. My practice this morning was focused on letting go and bringing more balance within my whole being – Body, mind, emotions and soul.

I love Sunday mornings as they are my rest days. And so I’m settling down to do some journalling before I do some breakfast. It holumi, eggs and mushrooms and tomatoes for us 😊🙏

I feel very grateful to have this time for myself. It hasn’t always been this way. Over the past few years I’ve made a lot of little changes to create more ease in my life.

And what are you grateful for today? 🙏❤️