Day 11 – Do your daily practice as a way of connecting with and responding to your needs in the moment ♥

Day 10 – Seek richness of experience rather than striving for perfection ♥

Day 9 – Yoga or daily practice is a very personal journey ♥

Day 8 – Pause, turn inward and fully connect with however you are right now and hold it in a soothing way ♥

Day 7 – Respond to your needs with loving-kindness or your body will say ‘no’ for you ♥

Day 6 – Showing up for yourself daily on your mat or in your practice is everything ♥

Day 5 – Find your own rhythm of practice ♥

Day 4 – Connect with the healing power of breath ♥

Day 3 – Loving-kindness changes my experience of the present moment ♥

Day 2 – 2/01/2018

Meet yourself as you are on your mat and respond to your needs with loving-kindness ♥♥