Day 4 – Connect with the healing power of breath ♥

Day 3 – Loving-kindness changes my experience of the present moment ♥

Day 2 – 2/01/2018

Meet yourself as you are on your mat and respond to your needs with loving-kindness ♥♥

Day 1 – 1/01/2018 

Listen to Your Own Insights 

In the morning (1/01/2018) during my practice I had an insight – I simply wondered what ‘real’ impact it would have on my life if I committed to a whole year of daily practice of yoga and loving-kindness – and really meeting myself as I am on my mat.

I already have a regular yoga and mindfulness practice but there always have been periods when I didn’t do my practice. And I certainly did not do loving-kindness practice daily.

I know from my own experience and what my yogi friends told me that it is a common issue. Things happen and life simply takes over. We cut out the things that we think we are not essential and can do without – usually our practice and self-care.