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Day 46 – To see change in your body takes time and commitment ♥
Tag Archives: mindfulness
Wisdom of Daily Practice 2018 – Day 44 – 13/02/2018
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Day 44 – Listening to our inner wisdom – Body Wisdom – can have a profound effect on how we live our lives ♥
Today my Body Wisdom is very clear – need more time in quiet to connect deeper, to re-focus, to self-nourish. And so I’m listening to that wisdom.
Here is the video from last week FB Live on Thursday with focus on connecting with Body Wisdom.
Enjoy! 🙂
Wisdom of Daily Practice 2018 – Day 43 – 12/02/2018
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Day 43 – You can only connect with your yourself if you create space for it ♥
Wisdom of Daily Practice 2018 – Day 42 – 11/02/2018
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Day 42 – Enjoy your Sunday! ♥
I’m taking time out today to rest. Going for a walk with my partner and grabbing some nice brunch.
What are you going to do today to nurture your body, mind, emotions and soul?
Wishing you a restful and fun day!
Wisdom of Daily Practice 2018 – Day 41 – 10/02/2018
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Day 41 – Connecting with our Inner Wisdom brings a lot of clarity and connection within ♥
Wisdom of Daily Practice 2018 – Day 38 – 7/02/2018
Day 38 – You can practice yoga at any time, whatever your body, emotions or mind state – because yoga is so much more than just a physical practice ♥
Wisdom of Daily Practice 2018 – Day 37 – 6/02/2018
Day 37 – 6/01/2018 – Wellness Coaching – Focusing on self-care: Sleep ♥
Today I am sharing with you again a video I recorded last week about the importance of sleep.
I have a cold and have been sleeping a lot today! And I certainly don’t feel like doing a live recording 
Hope you are having a good day and getting on with your practice.
What do you think?
Do you agree? or disagree?
Namaste
Aneta xx
Wisdom of Daily Practice 2018 – Day 36 – 5/02/2018
Day 36 – It’s important to rest when you’re ill ♥
Wisdom of Daily Practice 2018 – Day 35 – 4/02/2018
Day 35 – 4/02/2018
Happy Sunday!
Hope you’re all are having a restful and fun morning.
I feel a need for going inward this morning. My practice this morning was focused on letting go and bringing more balance within my whole being – Body, mind, emotions and soul.
I love Sunday mornings as they are my rest days. And so I’m settling down to do some journalling before I do some breakfast. It holumi, eggs and mushrooms and tomatoes for us 😊🙏
I feel very grateful to have this time for myself. It hasn’t always been this way. Over the past few years I’ve made a lot of little changes to create more ease in my life.
And what are you grateful for today? 🙏❤️
Wisdom of Daily Practice 2018 – Day 34 – 3/02/2018
Day 34 – Practicing loving-kindness leads to proactive and kind response to our needs ♥