Day 16 – Did you do your practice yesterday on Blue Monday? 🙂 ♥

Day 15 – Practice regularly and whenever you can ♥

Day 14 – Happy Sunday! Practice some deep self-care today ♥

Day 12 – It’s fun to practice with others! ♥

Day 11 – Do your daily practice as a way of connecting with and responding to your needs in the moment ♥

Day 10 – Seek richness of experience rather than striving for perfection ♥

Day 9 – Yoga or daily practice is a very personal journey ♥

Day 8 – Pause, turn inward and fully connect with however you are right now and hold it in a soothing way ♥

Day 7 – Respond to your needs with loving-kindness or your body will say ‘no’ for you ♥